Personalised Movement Routines

Better your movement practice by making it CONSISTENT!

You will get routines that are not only specifically targeted to your goals, but also tailored to your specific challenges and strengths (we all have them!)

Personalised routines are exactly what you need them to be, because they are made tailored to your specific requests!

 

  • Consultation session

    Consultation session to assess your goals and where your body is at.

  • Personalised routine

    Personalised routine based on your specific needs and requests.

  • One on one session

    One on one session to explain the routine and polish all the movements.

  • Accountability

    Access to my private messages and opt-in option for daily accountability messages (sometimes we need little reminders!)

Start your Movement Sessions!

Request a consult with Adri today and start your journey.

This is a no obligation consultation request. Adri will get back to you with pricing and more detailed information, after which you may choose to continue with the booking or decline.