girl practicing the splits

Yoga And Movement

Movement being the key word! A creative and flowy class that challenges perceived limits of your body, while respecting your own rhythm. Work toward building your skills and safely overcome your bodies challenges. Focusing on growing strength, balance, flexibility and awareness.
girl holding her feet with her hands above her head

Flexibility Coaching

Develop a strong flexibility, a wider range of motion and increase your bodies capacity to bend and move! Whether you’re already super bendy, feeling really stiff or some combo of both; you’ll learn drills and specific exercises to increase that strong flexibility! Flexibility coaching is recommended for 1-on-1 or small groups as this means much more teacher attention to boost your progress and prevent injuries.